In the space of four months, a small group of athletes will have gone full circle – from the tough life in refugee camps, where sometimes food is rationed, to rubbing shoulders with the world’s most celebrated names in world-class facilities.
This is the strange reality for South Sudan’s Olympic athletes.
Being at the Olympic Games in Rio de Janeiro for three weeks will be a completely new experience for these young athletes, who might never have got to the world’s largest sport event if they were not refugees.
Even their compatriots in South Sudan are stunned  how the athletes got access to an arena reserved for the crème de la crème of international sports.
Olympic Villages have world-class infrastructure, with beautiful apartments, paved roads, working sewerage systems, hospitals, and shopping centers.
For the five young men and women from South Sudan, this is a far cry from the refugee camps they come from. Here, the refugees live in tin-walled houses, with little sanitation. The camp is littered with long-drop toilets, although refugees prefer to use thickets and bushes, leading to the rampant outbreak of deadly diseases are rampant. They are conditions the majority of athletes at the Olympic Games will find unimaginable.
The civil war has destroyed South Sudan’s economy. Before the current bloodletting resumed in early July, the newly-formed Transitional Government of National Unity asked for international support to rebuild the country. The conflict has halved oil production which, coupled with the global decline in oil prices, has left the government short of cash.
Although better than living among warlords, life inside refugee camps is not for the faint-hearted. Roads are dusty and rough. Some schools within the camps have sports fields, but the lack of grass makes playing on them difficult.
These young athletes will leave these fields of dirt and be welcomed to Rio with roads lined with exotic flowers and trees. The Olympic Village’s gardens rivals those found in Buckingham Palace.
When those inside the Kakuma and Dadaab refugee camps heard their brothers and sisters would be at the Rio Olympics, they burst into ecstatic celebration. The five South Sudanese refugees were selected by the International Olympic Committee (IOC) to form part of the first-ever Refugee Olympic Athletes team. The other athletes making up the 10-man team are two judokas from the Democratic Republic of Congo, a marathon runner from Ethiopia and two swimmers from Syria.
The President of the International Olympic Committee (IOC), Thomas Bach, says the team will raise awareness of the refugee crisis, which, according to the United Nations, stands at over 59 million displaced people.
“This will be a symbol of hope for all the refugees in our world, and will make the world better aware of the magnitude of this crisis. It is also a signal to the international community that refugees are our fellow human beings and are an enrichment to society,” says Bach.
Kenyan marathon legend Tegla Loroupe, who founded the Tegla Loroupe Peace Foundation, identified the South Sudanese athletes that will make up the rest of the refugee team. They are Pur Biel Yiech (800m), James Nyak (400m/800m), Rose Nathike (800m), Angeline Nadai Lohalith (1,500m) and Paulo Amoton Lokoro (1,500m).
The athletes have tear-jerking stories. They fled to neighboring Kenya as civil war erupted in Africa’s youngest nation, where compatriots supporting rival leaders were tearing into one another with machetes and guns. Girls and women were raped, property vandalized and homes looted. Tens of thousands died and many more were displaced. The survivors, mostly orphans and widows, were forced to cross into Kenyan camps.
The athletes are unified in their call for peace. They say this would allow many more young South Sudanese to pursue their dreams – whether in academics, sport or business.
“I would be representing my country in the Olympics had there been peace in my country. While other athletes will be carrying their countries’ flags, which is an honor and prestige, we will be participating under the Olympic Flag. That is good, and we are grateful to the IOC for remembering refugees, but sometime in the future, I would wish to run under the South Sudanese flag,” says Lohalith, who left home in 2001 and reached Kakuma the following year.
Lohalith started running for fun while attending primary school inside the Kakuma camp. She was among those scouted by Loroupe and transferred to Nairobi for specialized coaching.
Lohalith believes the refugee team at the Olympics will inspire other displaced people, even if they don’t win medals.
“It will be the first time refugees are represented in the Olympics, which will inspire other refugees because they will realize that they are just like normal people,” she says.
Jackson Pkemoi, who is managing the team at the church-run Anita Children’s Home in Ngong, 20 kilometers south of Nairobi, says the athletes are not taking the selection for granted.
“It is never easy to make an Olympic team. These athletes appreciate that this is a godsend, an opportunity to join the rest of the world at the Olympics,” he says.
Lokoro is glad he will be able to represent the refugees he lives with in his camp.
“When the refugees, and our people at Kakuma camp, heard of this, they were proud and celebrated. They are happy for us,” says Lokoro.
Nathike, who escaped her war-ravaged country with her parents, is running to help those she left behind.
“My people are happy and praying that I perform well so that I can change their lives,” she says. “Since we have talent, this can help promote peace all over the world.”
Nyak sent a massage to warring factions.
“Fighting is not the right way for people to solve issues. The more people fight, the more young people who have talent run away from home. So those countries [that] have conflict have to sit down and see where the problem is because this affects so many countries,” he says.
While their competitors are running for gold, these athletes from South Sudan are competing for something more important – peace.

The Olympians Who Want Peace  More Than Gold

On the August 5, 10,500 athletes from 206 countries will march into the Maracanã stadium in Rio for the opening ceremony of the biggest sporting event on the planet, the Olympics. Among the hopefuls looking to take home one of the 306 gold medals is Nigerian freestyle wrestler, Odunayo Adekuoroye. The 22-year–old woman managed to clinch one of the available slots at this year’s competition by winning bronze in the 53kg weight category at the World Championships in Las Vegas, United States. Weeks away from the big day and there is uncertainty in the air about Nigeria’s Olympic prospects.
“We always have issues with funding especially in the first quarter of the year. The minister of sports has been in touch with the federation and they have already released funds and the athletes are in very good spirits. We are hoping issues of tickets, and athletes not being able to arrive at the event this time, will not arise,” says Daniel Igali, President of the Nigeria Wrestling Federation.
Igali is also the chairman of the technical commission of the Nigeria Olympic Committee and a former Olympic gold medalist for Canada. He is the coach of Adekuoroye and is optimistic about her prospects in Rio.
“Last year, in all able-bodied sports, my wrestler was the only athlete in the Nigerian team that won a bronze medal in the qualifiers so we have very high hopes that she will medal at the Olympics this year and, if she does, that will be the first time any Nigerian will be winning a medal at the Olympics in wrestling.”
Nigeria failed to win a medal at the 2012 London Olympics. Igali is determined to change this record in future competitions, however, he needs to overcome several hurdles first.
“Our outreach programs at the youth level have been non-existent and so it has been a big challenge trying to get some of the younger athletes to take over from the older ones at the national level. We need to have wrestling programs in most schools, from primary and secondary levels and also at the university and tertiary level. The national university competition in Nigeria still does not have wrestling,” says Igali.
To further exacerbate the situation, athletes in the sports do not get the chance to sufficiently compete during the year to prepare them for big events like the Olympics.
“At the younger level, an athlete in a competent sport needs to compete at least every month and at the elite level at least once every three months. Last year we only had our elite athletes competing twice in the whole year,” says Igali.
Adekuoroye, who won a gold medal at the 2014 Commonwealth Games, shares his sentiments.
“Most of my opponents have competed about four times this year and I have just competed once and I don’t know what to do, but that is Nigeria for you.”
Adekuoroye fell into the sport by accident.
“I was into athletics before but I was cheated out of my position so I started crying. My coach at the time saw me and asked me if I wanted to travel with the team and take part in wrestling instead. So, just because I wanted to travel, I followed him and when I got there I won gold and that is how I started wrestling,” she says.
Adekuoroye switched from a 400-meter athlete to a wrestler. She could not compete in London 2012 because her weight was just below the required 53kg. This year, she is determined to prove she has what it takes to win a medal.
“I am not scared about Rio, I believe I am not representing Nigeria alone but also Christians all over the world and so I believe with prayer and training my God will not let me down. I have good coaches as well and I don’t want to let them down,” says Adekuoroye.
Wrestling has given a new lease of life to the young athlete.
“All I have is wrestling. I was not born with a silver spoon but because of wrestling, I have something to eat and even give others. I am the provider for my family and as a result I will continue to put everything into the sport to make sure I continue to succeed.”
It is estimated that it takes about 10 years of proper grooming for an athlete to achieve Olympic gold. One does not only need talent and hard work, but also the right support system in place, from physiotherapy to a chiropractor as well as experienced coaches. In the absence of these essential ingredients, the Nigerian patriotic zeal and dogged determination has brought Adekuoroye this far. Could she have enough to change the fortunes of the nation in Rio 2016. Nigeria hopes so.

Grappling For Gold

With almost a year until the Olympic Games in Rio, athletes are preparing to perform on the world’s greatest sporting platform. Our weeks are not measured by days but by number of training sessions. Citius, Altius, Fortius is not just the Olympic motto, it is our lifestyle and we are doing everything to become ‘Faster, Higher, Stronger’.
Our training and competitions have been improving, quietly, over the past three years. Like gladiators working hard in the dungeons, we have been building our strength, shaping our bodies, and preparing our minds. As the time draws near for us to perform in front of billions, curiosity rises among the crowds, eager to know what they can expect to see.
Science in sport has increased dramatically and the older, more brutal, Spartan ways of training have been superseded by smarter methods of quality rather than quantity. Brute strength alone does not have a place in modern day competition. The athlete of today requires natural talent, an inborn competitive nature, instinctive decision-making abilities, and the strength of mind to continuously overcome difficult challenges.
In addition to the above, athletes need a passion for their sport and dedication to training. Over the last few years, I have been religiously building a strong physical foundation. My workouts have focused on full body and functional exercises to develop a base that will be strong enough to withstand the next phase of my training – perfecting my race. I don’t believe I have ever swum my perfect race and I am beginning to believe one can never swim a perfect race, but I aim to be as close to perfect as possible. This means every tiny detail must become as natural as breathing: the split-second explosive start, fast turns, efficient strokes, perfect technique and powerful kicking. There is no time to think what must be done; it should have already been done.
For this to happen every hour of the day must be accounted for. This includes:
Swim training: 50-60km per week
Gym Workouts: 4-6 hours per week
Other Workouts (Barre Class): 2 per week
Nutrition: 5 meals per day (plus snacks)
Sleep: 7-8 hours per night
Rest: 1-2 hours of sleep per day
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Unbelievable goals will be set to increase our failures, destroy our confidence, and reduce us to tears. We will be hammered into shape and mentally manipulated by our coaches to push us past our breaking points. It is physically demanding. Sleep is essential. I always arrive early, day after day to face the same grueling beat down. I will be drained by the thought of how much there is still to do and drained by my coach’s rigorous requests. But, suddenly, I will get the goal we are after and the tears will stop, the pain will go away, and my confidence will skyrocket. Then, my coach will tell me to do it all over again.
Athletes can generally handle pressure extremely well but as the Olympics approach, stresses need to be managed. They have to be reduced as these can have big impacts on our focus. Creating a good entourage will help manage these pressures, increasing the possibility of success. This includes:
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My friends and family helping to take the pressure off by having fun
My coaches ensuring I have the best program to follow
My teammates challenging me and keeping me focused
My sponsors ensuring I have the tools necessary to train and compete
My fans encouraging me
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It is because of this support; my passion and experience, that I have managed to go from no ranking to top 20 in the world this year. I even swam my fastest time in one of my events, breaking the African record, but this is still not good enough. I have to get stronger, I have to get leaner, and I have to be fitter than I have ever been in my life and that is just to make it into the semi-finals.
Enhanced training techniques, fierce competition, and the quest for glory have created athletes who are swimming faster, jumping higher, and performing stronger which could make the Rio Olympics quite possibly the most exhilarating Games ever; and I will be a part of it.

Tag: Rio

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The Olympians Who Want Peace More Than Gold

Grappling For Gold

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